What You Need to Know About Trampolines
Trampolines have been used for entertainment reasons for several years. The market is flooded with different designs and styles of trampolines hence it can be confusing to pick the right one for you. Ensure that you purchase the right trampoline if you want to enjoy using it and achieve fitness at the same time. Commonly, you will find either round, rectangular, or water trampoline in the market. Round trampolines are designed with a safety net and have a diameter ranging between 12 and 16 feet. In most cases, round trampolines are used for children’s recreational use. When it comes to a rectangular trampoline, you will enjoy a higher bounce as compared to round trampolines. This is because of the even distribution of force. Since rectangular supports higher bounce, you should not use it unless you are a gymnast or skilled jumper. Water trampolines are inflatable and set up in an open water space. It is primary used to launch users into the surrounding water.
The other type of trampoline that is fast gaining popularity in the market today is a mini trampoline. Just from the name, mini trampolines are ideal for indoor use and easy to store. A mini trampoline guarantees low bounce and comes with numerous health benefits. It is common to confuse mini trampolines with rebounders, but there is a huge difference between the two. In terms of size, rebounders are smaller and portable. Additionally, you should know that rebounders are specifically meant for fitness while mini trampolines can be used for recreational reasons. Accidents are minimal when it comes to rebounders especially for the high-quality versions.
In the market, you will find either spring or bungee trampoline. A suitable design that you should consider when shopping for a mini trampoline is the spring variety. Some of the reasons why you should consider a spring trampoline is a durability, better bounce, and low-pricing. Additionally, you can eliminate the squeak by adding oil to the spring. Squeaking is a big issue in bungee variety, and there is no way that you can eliminate it.
The use of mini-trampolines or rebounders is encouraged because of the many health benefits. First and foremost, mini trampoline are useful recreational devices. It is ideal for both adults and children who want to avoid boring and redundant exercises. In addition to the fun, you will get to increase lymphatic flow, lower impact cardio, and burn calories. Also, jumping on a mini-trampoline is a perfect way of improving your mental health as it can help relieve stress.
Based on the above discussion, choosing an ideal trampoline for your exercise will not be a challenging task. Ensure that it is user-friendly to avoid the possibility of injuries.